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September 20, 2014 1:00 am By ironoakcf Leave your thoughts
Iron Oak CF – CrossFit Warm-up Warm Up 2 (No Measure) Warm Up 2 Minutes of Single/Double Unders Two Rounds: 3 Inch Worm Progression 10 Scorpions (5 Per Side) 10 Slam Balls 10 Air Squats 10 Air Squat Hold Bottom – 3 sec 10 Air Squat Jumps Mobility Quad Foam Roll Calf Smash Roll Hip… View Article »

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Our Vision

Iron Oak CrossFit is built on the idea that health is the foundation of life. We believe our CrossFit approach, dedicated to Quality of Movement, Safety, Nutrition, and Community, is the most effective way to live healthy.

Our Mission

Stand beside EACH member of Iron Oak CrossFit in achieving their vision for a healthy lifestyle, as it evolves.