From the Blog


October 31, 2014 1:00 am By ironoakcf Leave your thoughts
Iron Oak CF – CrossFit Warm-up Warm Up 4 (No Measure) Warm Up 2 Min of Single/Double Under Agility Ladder – Burpee Challenge Two Rounds: 20M Walking Lunge with Twist 10 Leg Swings (Front/Back & Side/Side) 3 Inch Worm Progressions 16 Mountain Climbers (8/side) Mobility Hamstring Stretch Band – Lay on back, band around the… View Article »

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Our Vision

Iron Oak CrossFit is built on the idea that health is the foundation of life. We believe our CrossFit approach, dedicated to Quality of Movement, Safety, Nutrition, and Community, is the most effective way to live healthy.

Our Mission

Stand beside EACH member of Iron Oak CrossFit in achieving their vision for a healthy lifestyle, as it evolves.