Iron Oak CrossFit – Our Advantages

January 27, 2015 8:44 pm By ironoakcf Leave your thoughts

Open seven days a week with 40 available class times Houston’s only 75-minute CrossFit class- designed for ample time to warm up and integrated mobility work in each class Experienced coaching professionals with combined experience of 20+ years Classes for all experience levels: CrossFit Novice, CrossFit, Competition, Weightlifting, & Skills Class Online scheduling and performance tracking with Wodify (wodify.com) Capped... View Article »

WOD’s showing in Calendar on Homepage!

September 23, 2014 3:15 pm By ironoakcf Leave your thoughts

Howdy Team, The Calendar on the homepage is fixed – you can click on any of the “dates” in the calendar and it will display the WOD for the day! Regards, The Iron Oak Internet Website Protection Team, 2014 AD

CrossFit Kettlebell Trainer Course – coming to Iron Oak CrossFit!!!

May 20, 2014 7:20 pm By ironoakcf Leave your thoughts

September 6-7 2014:  Iron Oak CrossFit will be hosting the CrossFit Kettlebell Trainer Course We are excited to be offering this additional specialty CrossFit cert class! If you are interested in this course, see the details in the flyer below and also at:  https://www.regonline.com/builder/site/default.aspx?EventID=1574567  

Iron Oak CrossFit hosting Endurance Course in October!

May 16, 2014 3:11 pm By ironoakcf Leave your thoughts

Hey Iron Oakers! We’re proud to announce that we’ll be hosting a CrossFit Endurance Trainer Course in October! We’re really looking forward to hosting the CrossFit Endurance Team and further pursuing CrossFit specialty.  CrossFit trainers from around the State/US/World(?) will be converging on Iron Oak CrossFit for the weekend to learn about CrossFit Endurance and get educated/trained! SITE TO REGISTER... View Article »

April Festivities!!!

March 20, 2014 4:00 am By Coach Jeehuon Leave your thoughts

Today’s post is all about what we have going on in April as we have a lot going on! First and foremost, we will be having our 6 month anniversary party on Saturday, April 5th!  This milestone obviously wouldn’t have been possible without all of our great members and all of your support!  We appreciate it more than you know... View Article »

Nutrition Part 1:

February 26, 2014 10:16 pm By ironoakcf 2 Comments

Iron Oak Team, Over the coming months we’re going to be bringing you lots more on the topic of Nutrition, and how it relates to CrossFit.  In the meantime, let us offer a few things to think about, especially as we go into the challenging CrossFit Open timeframe (http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule): 1.) Nutrition is a very nebulous, frustrating, and personal topic. The... View Article »

What’s Your Next First?

February 20, 2014 12:22 am By CoachJeesoung 1 Comment

Iron Oakers, If you have not read Coach Colin’s blog on the 2014 CrossFit Open, give it a read! The deadline to sign up is next Thursday and we will be completing the first work out on Friday the 28th! The next 5 weeks will be a fun time to cheer each other on and see the broad fitness levels... View Article »

2014 CrossFit Open

February 5, 2014 9:55 pm By CoachColin Leave your thoughts

Pump up the jams and lets get to work! The 2014 CrossFit Open is now 22 days away! The CrossFit Open is the start of the official CrossFit competition season.  The “Open” is five workouts over a five week period. The first workout will be announced on February 27th at 7 p.m. CST. You have between Thursday and Monday each week to complete the... View Article »

Listening To Your Body

January 29, 2014 9:38 pm By Coach Jeehuon 1 Comment

My shoulder hurts, my knees ache, my back is tight, my wrists don’t feel good, my whole body is sore, I’m hungry, I have headaches, I’m tired all of the time… First, who has ever felt this way? ME (duh who doesn’t get hungry!?)! Second, have you ever asked yourself why these things are occurring and in turn, proactively done... View Article »

First CrossFit Level 1 Trainer Course – at Iron Oak CrossFit!!!

January 23, 2014 3:45 pm By ironoakcf Leave your thoughts

Last weekend’s CFL-1 class was a great success! 2 straight days of everything CrossFit! Special Thanks to: The Iron Oak CrossFit Athletes who attended the course! The CrossFit HQ Staff and Trainers who made a great event, super fun and friendly crew. All the Iron Oak Coaches and team (including Wives and Fiance’s!) who helped prepare a great event. Getting... View Article »