Our Story

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Iron Oak CrossFit offers “longer” 1.25hr long classes to emphasize warmup, mobility, and safety overall.  

We’re a fun-loving group of folks of all ages, backgrounds, and fitness levels – - all looking to have FUN, get healthy, stay healthy, and CrossFit like crazy!

 

Iron Oak CrossFit started when four friends discovered an incredible methodology. It began with the CrossFit basics, but after getting immersed in the incredible culture, a Houston neighborhood garage got a pullup bar and a squat rack, and the rest was history!

 

 

 

Our Vision

Iron Oak CrossFit is built on the idea that health is the foundation of life.  We believe our CrossFit approach, dedicated to Quality of Movement, Safety, Nutrition, and Community, is the most effective way to live healthy.

Our Mission

Stand beside EACH member of Iron Oak CrossFit in achieving their vision for a healthy lifestyle, as it evolves.