WOD -

Warm-up
Do an appropriate warm-up to prepare the class for todays movements.
Metcon
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon
Three Sets:
10 DB Push Press
10 T2B
Max Set of Regular Push ups
20 Ab Mat Sit Ups

Measure the # of reps from push ups.

Rest Two Minutes Between Sets