WOD -

Warm-up
Do an appropriate warm-up to prepare the class for todays movements.
Weightlifting
Spend 20 Minutes reviewing and practicing all the movements in the Open Test. This is the only thing for the day so go hard!
Barbell Warm-Up
Metcon
Open Test
Twenty Minute AMRAP:

50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Ring Muscle-Ups

Scaled Option:

50 Wall Balls (20/14)
50 Single Unders
40 Box Jumps (24/20)
40 Knees to Chest
30 Pull-ups
30 Burpees
20 Cleans (95/65)
20 Jerks (95/65)
10 Snatches (95/65)
10 Burpee Pull-ups