WOD -

Warm-up
Do an appropriate warm-up to prepare the class for todays movements.
Deadlift
Metcon
Dead Meat
For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

25 Minute Cap
Metcon
For Quality:
Three sets of:
20 Sit ups
20 Good Mornings
20 Glute Bridges