WOD -

Warm-up
Do an appropriate warm-up to prepare the class for todays movements.
Weightlifting
Hang Power Snatch + Power Snatch
Pausing OHS + OHS
Metcon
Metcon
AMRAP 15:

55 Power Snatches (95/65)
55 Chest to Bar Pull-Ups
35/25 Calorie Assault Bike
55 Handstand Push-ups