Who. We. Are.

Longer 75 Minute Classes, 10,000 sq. ft, Experienced Instructors

What We Offer


Open seven days a week with 40 available class times

Houston’s only 75-minute CrossFit class- designed for ample time to warm up and integrated mobility work in each class

Experienced coaching professionals with combined experience of 20+ years

Classes for all experience levels: CrossFit Novice, CrossFit, Competition, Weightlifting, & Skills Class

Online scheduling and performance tracking with Wodify (wodify.com)

Capped class sizes to retain client/coach ratio

Complimentary Yoga classes

Top of the line CrossFit equipment, locker rooms and kitchen

Professionally cleaned facility by Coverall (coverall.com)

About


Iron Oak CrossFit started when four friends discovered an incredible methodology.


It began with the CrossFit basics, but after getting immersed in the incredible culture, a Houston neighborhood garage got a pullup bar and a squat rack, and the rest was history!

We're a fun-loving group of folks of all ages, backgrounds, and fitness levels - all looking to have FUN, get healthy, stay healthy, and CrossFit like crazy! We offer "longer" 1.25hr long classes to emphasize warmup, mobility, and safety overall.

Our Commitment


Iron Oak CrossFit is built on the idea that health is the foundation of life. We believe our CrossFit approach, dedicated to Quality of Movement, Safety, Nutrition, and Community, is the most effective way to live healthy.

Our Workouts


We offer 75 minute classes in order to emphasize:

Warmup

Mobility

Safety


We cater to all levels of athlete with top of the line equipment, a 10,000 Sq Ft facility, and L1 & L2 certified coaches.

No matter the level, we will push you to be your best.

Here is some stuff relevant to what an experienced person interested in crossfit would care about.

Products


Puori

Providing the purest natural supplements for people, for ourselves, and for a healthier future.

FitAid

CLEAN NUTRITIONAL BLENDS FOR YOUR ACTIVE LIFESTYLE
Not energy drinks and never any artificial colors, flavors or sweeteners.

PROGENEX

Progenex was created to help you reach your fitness goals faster. No matter if you are a pro athlete getting ready for a competition or a fitness enthusiast who wants to become better, faster and stronger, we are here to support your progress.

Equipment


Rogue

Progenex was created to help you reach your fitness goals faster. No matter if you are a pro athlete getting ready for a competition or a fitness enthusiast who wants to become better, faster and stronger, we are here to support your progress.

Concept2 Rowers

CLEAN NUTRITIONAL BLENDS FOR YOUR ACTIVE LIFESTYLE
Not energy drinks and never any artificial colors, flavors or sweeteners.

Get Rx'd

Progenex was created to help you reach your fitness goals faster. No matter if you are a pro athlete getting ready for a competition or a fitness enthusiast who wants to become better, faster and stronger, we are here to support your progress.

Assault Bikes

CLEAN NUTRITIONAL BLENDS FOR YOUR ACTIVE LIFESTYLE
Not energy drinks and never any artificial colors, flavors or sweeteners.

Partners


DIS.IN.FX

DIS.IN.FX keeps our facility and equipment sanitized and in performance ready condition.