Our Commitment
Iron Oak CrossFit is built on the idea that health is the foundation of life. We believe our CrossFit approach, dedicated to Quality of Movement, Safety, Nutrition, and Community, is the most effective way to live healthy.
Small Group Classes & Fitness
Small group fitness classes offer the perfect balance of personalized coaching and community support, helping you stay motivated and accountable. With all L1 and L2 Crossfit coaches, you’ll see faster progress while still enjoying the fun and energy of our fast paced programming. Plus, the community encouragement from like-minded individuals make every class both effective and enjoyable!
Private Training & Personal Programming
Private training and personal programming provide a fully customized fitness experience tailored to your unique goals, needs, and lifestyle. With one-on-one coaching, you’ll receive expert guidance, accountability, and a plan designed specifically to maximize your progress. This personalized approach ensures efficient results, minimizes injury risk, and keeps you motivated every step of the way.
Additional Skills Workshops and series
Skills series and injury prevention workshops help CrossFit athletes refine their technique, improve efficiency, and build strength for high-skill movements like Olympic lifts, gymnastics, and endurance work. These sessions focus on mobility, stability, and proper mechanics to enhance performance while minimizing the risk of common CrossFit-related injuries. What We Offer
Open seven days a week with 40 available class times
24/7 remote access for members
Experienced coaching professionals with combined experience of 20+ years
Capped class sizes to retain client/coach ratio