Erica Calvery

Erica believes CrossFit saved her life. Not in the sense that she was unhealthy and physically needing a change but more like a mental emergency. Like so many, she had lost her passion, and was unchallenged, uninspired, and withdrawing more and more. In January of 2012, she stumbled into her first box and left changed forever. It brought her back to life and led her to becoming a Certified Personal Trainer, a nutrition coach, and a Level 3 CrossFit trainer. A perfect day for Erica would include a meditation, a fresh meal shared with friends, and a spicy metcon. All of which she says require you to be fully present and not take yourself too seriously. She believes that’s the magic of Crossfit. “It reminds you that you already have everything you need to be healthy, happy, and whole, you just have to get out of your own way.”